Relaxation
Relaxation in pregnancy is vital to help combat stress,
prepare your body and mind for labour and childbirth as
well as to help baby have a calm relaxed time in utero.
There are plenty of classes and things you can do to
have a relaxed pregnancy and birth these are just a few
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Yoga
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Pilates
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Swimming
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Watsu
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HypnoBirthing
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Walking
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Reading
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Listening to
music
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Massage
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Baths
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Aromatherapy
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