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Aqualight
A
Handbook for Waterbirth
By
Francoise Freedman
Booklet
to help you make the best of your birthing pool before,
after and during birth.
A series of gentle Aqua
natal Yoga exercises specially designed for use in la
Bassine or similar birthing pool.
Divided in 4 sections that cover all aspect of childbirth.
PREGNANCY: Aqua
yoga poses to ease ache and pains.
WATERBIRTH: Relaxing, and stretching technique to
ease the birth and open your pelvis in preparation for
delivery.
AQUA BABY: from cradling float to the first swim and
dunk, introduce your newborn to the joy of water.
POSTNATAL: Aquatone exercises to help you get back in
shape.
  
All the exercises are
presented in sequences that are short, simple, effective and
safe. Colour photographs clearly illustrate the positions
and techniques. (34 pages / format A5)
Buy
Now - £4.95
Available to order Now!
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